Health Beauty

Diabetes Smart is a free course to support local people living with type 1 and 2 diabetes.

The free course is facilitated by our trained professionals. It’s an opportunity for people to learn about making positive lifestyle changes and managing their pre diabetes and type 1 and 2 diabetes.

Our free and informative course is designed to help people:

think smart – differently about their diagnosis

act smart – make informed choices (healthy eating, physical activity, self-care)

live smart – manage their diabetes /pre-diabetes on a daily basis 

Following attendance on the core session there are 7 practical modules people can choose from:

healthy lifestyle: healthy food choices and support  to manage weight (2 sessions, 2 hrs per session)

carbohydrate awareness: what carbohydrates are and how they affect blood glucose levels (2 hr session)

reading and understanding food labels: using food labels to guide food choices (1.5 to 2 hour session)

keeping well with diabetes: how to prevent potential health problems linked with diabetes (2 hour session)

physical activity: benefits of physical activity and ways to get more active (1.5 to 2 hr session)

review session: opportunity to review how people are managing their pre diabetes/diabetes, revisiting ways of managing the conditions and sharing top tips (2 hr session)

Visit to Learn More

• Avoid scams by acting locally or paying with PayPal
• Never pay with Western Union, Moneygram or other anonymous payment services
• Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
• This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"