Health Beauty

Called the Half Day diet, the new way of eating shuns popular fads which endorse cutting carbohydrate intake. Bodybuilder Nate Miyaki, from San Francisco, drew up the nutritional plan that means you only need to watch what you eat for just half the day.

The Half Day Diet is weight loss program created by fitness campion Nate Mikyaki and is available in ebook format that can be downloaded after purchase. The main ebook is about 200 pages long. The core concept of this weight loss method is that you can lose weight if you only diet for half of your day.

They promised that you can continue to eat carbs and still lose weight. Nate will educate you on how to eat so that your body is burning fat but you are not starving yourself.

There are three main concepts that the Half Day Diet is based on. Those concepts are macro-optimization, customization, Evolution. Macro-optimization will teach you how to strategically eat your proteins, fats and carbs. You will learn to eat the right amounts of these and at the right time. Customization is important in this diet and they will tell you that there is not diet that will work for everyone.

This is why it is important you customize the plan to work for you. You will learn how to set up your nutritional intake to fit your unique needs. As you start losing weight there will be steps you will need to follow to continue progressing through your weight loss journey. Nate will help you tweak your diet so you can grow and succeed with the program.

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