Health Beauty

The 14-Day Rapid Soup Diet is a quick and effective way to jumpstart your weight loss journey.

This is a simple diet, for 14 days, is design for you eat only soup, in addition fruits and vegetables.

The simple benefit behind this diet is that the soup is low-calorie, that can help you feel full while you are trying to lose weight.

The key to the 14-Day Rapid Soup Diet is to choose soups that are low in calories but high in nutrients.

It's based on the popular ketogenic diet, which means it cuts out carbs in order to force your body into burning fat for fuel instead of glucose. The diet combines five principles:-High-fat and low-carb diet with strict nutritional ketosis for energy-Moderate protein intake with plenty of natural fats, including saturated fat, in order to build and preserve muscle mass-Adequate micronutrient intake to prevent micronutrient deficiencies, which could lead to long term health complications or even death (in extreme cases)-Intense resistance training in order to lose body fat while gaining muscle mass and strength-An overall focus on quality of life, as well as the desire to live a healthy lifestyleMost people from ketogenic diet regain weight after they stop. Although you may not intend to keep eating this way, once you habitually start eating in a certain way your body reverts back to its old patterns. It is for this reason why many people relapse and end up gaining more weight than when they started the diet.

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