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Palm oil and its derivatives are common ingredients in many supplements. Palm derivatives like magnesium stearate are used to coat capsules, glycerin is used as a solvent, and the oil itself is used to extend product shelf life. Vitamin E is commonly derived from palm oil, often in the form of Tocopherols or Tocotrienols, while Vitamin A Palmitate is often used as a source of Vitamin A.  

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Not applying sunscreen everywhere: Ears are among the most common location to get skin cancer, so make sure you slather sunscreen there. Others include the scalp (even if you have hair), eyelids, lips, neck and armpits. Plus, you need to reapply, which is easy to neglect when you're having fun in the sun.  

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