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Mainstream media has always pushed the idea of using deprivation as the best diet method. With this deprivation, some diets call for consumers to stop indulging in carbohydrates, while others restrict the exact number of calories that they can put into their diet daily. These recommendations often come without guidance, leaving consumers to figure out complicated math to determine whether their breakfast will add to their w...

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The 14-Day Rapid Soup Diet is a quick and effective way to jumpstart your weight loss journey. This is a simple diet, for 14 days, is design for you eat only soup, in addition fruits and vegetables. The simple benefit behind this diet is that the soup is low-calorie, that can help you feel full while you are trying to lose weight. The key to...

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Eat Stop Eat is a method of intermittent fasting developed by author Brad Pilon, which involves fasting for 24-hours twice weekly. Pilon stumbled upon the plan’s effectiveness while doing research on intermittent fasting as a graduate student at Ontario, Canada’s University of Guelph. The 24-hour fasting plan allows you to eat something every da...