Eat Stop Eat is a method of intermittent fasting developed by author Brad Pilon, which involves fasting for 24-hours twice weekly. Pilon stumbled upon the plan’s effectiveness while doing research on intermittent fasting as a graduate student at Ontario, Canada’s University of Guelph. The 24-hour fasting plan allows you to eat something every da...

The 14-Day Rapid Soup Diet is a quick and effective way to jumpstart your weight loss journey. This is a simple diet, for 14 days, is design for you eat only soup, in addition fruits and vegetables. The simple benefit behind this diet is that the soup is low-calorie, that can help you feel full while you are trying to lose weight. The key to...

Now You Too Can Torch Stubborn Fat For Up To 72 Hours Using A Simple 24-Second Muscle Activation Trick That Burns Away More Belly Flab Than If You Ran 33 Hours Per Week! Are you trying to get back in shape but not seeing the results you deserve? It’s not your fault… According to the CDC— millions of Americans are exercising more t...

Mainstream media has always pushed the idea of using deprivation as the best diet method. With this deprivation, some diets call for consumers to stop indulging in carbohydrates, while others restrict the exact number of calories that they can put into their diet daily. These recommendations often come without guidance, leaving consumers to figure out complicated math to determine whether their breakfast will add to their w...

In a world where age seems to leave its undeniable mark on our bodies, many of us yearn to recapture the vitality and vigor of our youth. The quest for maintaining a fit and healthy body becomes all the more important as the years go by. This is where “Old School New Body” comes into play, offering a promising solution to help you turn back the clock an...

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The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly. You will be given a daily dietary regimen to follow for the three weeks that you will be completing the program. Two smoothies are...